10 top tips for a better 2022
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Kick off the new year with a BANG using these 10 top tips for living your best life in 2022, courtesy of Ladies! Let's shape up
Walking into a gym as a woman on a weightloss journey can be daunting. But taking control of your fitness shouldn't make you feel this way - it should be empowering.
Enter Give Me Strength, the new app helping women feel strong from celebrity PT, Alice Liveing.
Since its launch in June, the app's community has grown to thousands, offering workouts, nutrition and wellbeing support that women can access at a time and place that suits them.
Alice says: 'Most fitness apps are too hard and unsustainable. I've used my experience to create an app anyone will look at and say: I CAN do that!'
As well as hundreds of nutritious yet delicious recipes, programmes for the gym and new monthly real-time challenges to follow along with Alice at home, the app has a menstrual tracker and articles from leading wellness experts to make sure you feel your very best whenever you're active.
Because of this, Give Me Strength can help you fall in love with a healthier lifestyle and stick to a better routine for a happier you.
Kaplan Accountancy students have impressive success rates and always exceed the national average.
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