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Such services take the stress out of meal planning and grocery shopping, proving attractive to those with limited time. This study offers vital insights into the trends and innovations driving the fast easy meals sector. We also observed a rise in the use of pre-prepared ingredients, such as peeled vegetables, pre-cut fruits, and pre-cooked grains available in modern grocery stores.

Partially driven by the Covid-19 pandemic, which led to people spending more time at home, improvements in home cooking skills have been seen across the board, accompanied by a desire for swift, unfussy meal preparation.

In a nutshell, the rise of fast easy meals has transformed the food industry, heightened convenience for the consumer, and enabled businesses to adapt rapidly to changing consumer preferences. These factors have propagated an increased quest for quick, convenient, fuss-free meals, often referred to as ‘fast easy meals.’ This area of interest has stirred a significant shift in the food industry and home meal preparation, primarily driven by urbanization, increased employment rates, and a rise in single-person households.

The findings of the study revealed a noticeable rise in demand for these meals.

They typically take less than 30 minutes to prepare and include soups, stir-fries, salads, sandwiches, and various pasta dishes. The study also highlighted an increase in the popularity of meal kits.

Our methodology involved minute scrutiny and analysis of several restaurant menus, food delivery platforms, recipe books, and popular food blogs.

It is vital for consumers to educate themselves about nutrition and meal planning to strike a balance between convenience and health.

These offer all the necessary ingredients and a recipe card for a chosen meal.

Products like air fryers, instant pot multi-cookers, and smart ovens provide convenience and speed, enabling users to cook a variety of meals swiftly.

However, some concerns were noted concerning the health aspect of these meals. These ready-made components facilitate quick, easy meal preparation, further simplifying cooking processes and reducing prep time.

We also conducted online surveys and telephone interviews with a broad spectrum of participants.

Plate costs have been reduced and a wider range of meals offered, preventing menu fatigue and boosting business during a tough economic climate. Not all fast easy meals are healthy as they may lack essential nutrients or may include high amounts of sodium, sugars or unhealthy fats.

Finally, it identifies opportunities for businesses to craft solutions that cater to the evolving needs of today's busy consumer while supporting a healthy lifestyle.

The current study seeks to investigate novel trends and innovations in the preparation of fast easy meals. For restaurant and food delivery businesses, fast easy meals have become their saving grace.

It provides ideas for future research, consumer education programs, and innovations in the food industry.

Fast easy meals are characterized by minimal preparation time, less complex cooking processes, and a limited number of ingredients.

Nevertheless, further strides are required to concurrently ensure these meals are nutritionally balanced.

As the demand for convenience continues to rise, so will the need for innovations ensuring these fast easy meals maintain high nutritional standards.

Moreover, the study noted innovations in kitchen appliances that have revolutionized fast easy meal preparation.

In addition, we examined different cooking techniques, innovations in kitchen appliances, and convenient pre-prepared food products in supermarkets.