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There is a range of yoga poses for the hips, with varying degrees of intensity. Also known as Intense Side Stretch, Pyramid Pose - Parsvottanasana (PARZH-voh-tahn-AHS-uh-nuh) - stretches the spine, shoulders, hips, and hamstrings. Hamstrings can be stubborn, but be patient. Say you have tight hamstrings and you do a deep forward fold. As we have demonstrated, yoga and Pilates offer amazing benefits. You will need a yoga mat for this practice. Just standing or sitting tall and breathing this way is the best way to begin a practice to stretch muscles. Staying in a pose for five breaths is good for your muscles, but stay for five minutes and you might be amazed by how much deeper your muscles relaxed at the end compared to when you started. It’s a much better approach than a quick post-workout stretch when you may be holding your breath for the few seconds you hold the position. It’s also an excellent hip and chest opener.

Yoga for flexibility is not about pulling on our muscles until they grow longer, it’s about teaching our muscles to relax when we hit our limits. If possible, put a 90-degree bend in your front leg - that deep bend is what helps to lengthen and stretch your groin and inner thigh muscles. On an exhale, straighten one leg, bend the knee of the opposite leg and slowly walk that foot up your straight leg until you feel a stretch in your hip. To relax deeper into the stretch, grab opposite elbows and let yourself hang upside down. Notice how your back leg engages more when you seal the outer edge of your foot down. Keep your left leg extended along the floor. We are trained to safely treat and create manageable plans to keep you healthy. At Complete Pilates we would advise you to always speak to your doctor, physiotherapist, or clinical Pilates instructor here at Complete Pilates if you are worried about starting a new exercise. Pilates exercises, on the other hand, were designed to make the body work at an optimum level. Pilates is probably best known for its ability to strengthen and lengthen the body.

However, Pilates can also be relaxing and a great way to reduce stress. Those with more flexibility can release their arms to the floor, folding the torso completely over the front thigh. Lie facedown and place your arms alongside your body. There’s no denying that yoga’s hip-opening moves, Flexibility Yoga downward dogs and backbends will get your body moving and mobilising in all directions and over time it can increase flexibility and enable you to move bigger and deeper. Your first instinct might be to push past this feeling into a deeper stretch. You should also stretch before and after workouts to prevent soreness and muscle fatigue. Along with boosting your flexibility, practicing specific yoga poses may also help you build muscle strength and reduce feelings of stress or anxiety. Regularly practicing Yoga poses for flexibility have many health benefits. If you have not seen one of our therapists and have any questions about injuries, what you have read or whether this may be useful to you, please just ask. So, although most people might not be aware of it, Pilates does have a spiritual and mindful quality.

Having said that, Joseph Pilates devised Pilates with the aim of uniting mind, body, and spirit. Having said all that, the mindful and meditative aspect of yoga can be a great way to manage pain. The benefits of Yoga and Pilates are well known and the two methods share some noticeable similarities. This is because Pilates exercises force you to inhale and exhale deeply and fully. Flexible exercises are an important part of any workout routine. So while yoga can do wonders and help to build strength and lengthen your body, Pilates promises a workout targeted at strengthening your body and making sure it is functioning at its best. 5. Be sure to evenly distribute your weight throughout your body. With your weight balanced evenly across your body, breathe in and let your belly drop toward the floor. Press weight evenly through the outer edge of your back foot and the big toe of your front foot. Supine Hand to Big Toe Pose, also known as Reclining Big Toe Pose - Supta Padangusthasana (SOOP-tuh PAHD-ahn-goos-TAHS-uh-nuh) - is a gentle hamstring stretch that helps open the hips and reduce low back pain. Stretching helps increase blood flow, improves circulation, and increases joint mobility.