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It was all about rejuvenating the body and prolonging life. This was when Tantra Yoga was developed, with sometimes radical techniques to cleanse the body and mind. In the 1920s and 30s, Hatha Yoga was strongly promoted in India with the work of T. Krishnamacharya, Swami Sivananda and other yogis practising Hatha Yoga. Krishnamacharya opened the first Hatha Yoga school in Mysore in 1924 and in 1936 Sivananda founded the Divine Life Society on the banks of the holy Ganges River. Swami Vivekananda was the first person to bring Yoga to America, by running lectures at the 1893 Parliament of Religions in Chicago USA. The popularity of Yoga continues to rise and rise. And so it continues! We’d both spent years and years at war with our bodies, through dieting, eating disorders and using exercise as a form of punishment (to burn the calories from the weekend indulgences). If you have any injuries or if you’re unsure that yoga or Pilates is suitable for you, talk to your doctor before starting a new form of exercise.

There have times when I have had students struggling with big life issues, and I have turned the lights down, moved them a bit more slowly, and yes, left time for relaxation. What you should consider before you download core strength exercises from the web and start following them, particularly if you have back pain. The Pilates method utilizes the concept of "core strength and two way stretch", focusing on stabilizing the muscles that are keeping parts of the body still while moving other parts of the body with proper control. He developed this exercise practice in the early 20th century, inspired during World War 1 while he was being held in an internment camp. According to the International Yoga Federation, there are about 300 million people who practice Yoga in the world! Each class is an opportunity to learn something new about yourself and the world. That being said, it took me six years of doing Pilates before I felt strong and safe enough to do a yoga class successfully. The cross over with Yoga here with the power of the breath can be linked to Patanjali’s 8 Limbed Path, with the 4th limb being Pranayama, which translates to lifeforce control, where the action is control of the breath.

It’s about being there in the practice, not letting the mind wander to the future or the past eg. As we’ve mentioned before, there are some slight differences between these two types of mats, but probably the most noticeable one is the thickness and cushioning that each of these provides. The more you know about each individual activity, the more it will help to understand the key differences between the two. This is why Pilates teachers will give you constant reminders on form, in MerryBody you’ll hear us say… We’re so grateful we found them and this is why we created MerryBody. In our MerryBody Pilates classes, you’ll hear us be quite forceful with the breath, making a ‘shhh’ sound. In our MerryBody Yoga classes, we often use Pranayama at the beginning of our Yoga classes. Pranayama is a collection of breath techniques all designed to affect the body and mind differently.

The Vedas were a collection of songs, mantras and rituals. One study showed that people who practiced yoga regularly gained less weight and were less likely to be obese than those who didn’t. But no matter how much weight we lost, then gained, then lost, then gained… How much or little you do is all up to you. Yoga and Pilates created more strength, they’re great for muscle toning, and flexibility BUT there is so so so much more to these practices. Though there is specialised equipment, you don’t need it to get started. When you create a consistent Yoga practice, you will gain flexibility, get stronger and tone your body. Everyone’s idea of Yoga is different, everyone’s Yoga looks different. And we believe it’s the combination of both Yoga and Pilates that welcomes the most epic mind, body and soul transformation. We use this word because it is all about bringing together your mind, body, and soul. Before the actual assessment started, a pilot test was carried out on one specific paper in which each reviewer learned how to use AMSTAR-2.

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