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311: "Prana Flow" - This vinyasa flow pulses between moments of stillness and dynamic movement with every breath. There was no yoga except Ashtanga (not to be confused with Anshang Vinyasa): 8 stages of genuine self-improvement. As long as the body is aligned to stay balanced, energetic and healthy, according to Patanjali, author of the formative yoga text, the Yoga Sutras, it's a yoga pose. Press into the hands to lift the body up off the ground, keep the chest open and draw the shoulder blades together. 309: "Open and Ground" - A dynamic sequence for your upper body, Open and Ground will work your torso with a series of heart opening poses. 312: "Grace and Gratitude" - A joyous and elegant sequence, Grace and Gratitude opens your front body with a series of dynamic backbends. 301: "Soften the Edges" - Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses. While reclining comfortably, participants are guided through each of the koshas (five layers of your being), all while remaining perfectly still. 212: "Dove" - Using balances, twists and side bends, Dove sequence aims to tone the waistline while increasing flexibility in the back and hips.

Hips are also famously known in Yoga to be the place where we store stuck energy. Start in Tabletop Position: Move onto your hands and knees, with your wrists directly under your shoulders (palms on the floor) and your knees under your hips. Start with a pranayama technique like Sitali or Left Nostril Breathing to bring your students into their bodies before asking them to meditate. The training happens over two days, and students may commute or opt to add an overnight stay Saturday evening at Dragonfly which includes continental breakfast (homemade scones, delicious GF/V granola, yogurt & fruit on Sun. It also promotes weight loss in addition to relieving the symptoms of various health issues that may be slowly creeping up due to toxin build-up in the system. It is a great one for calming the mind and relieving stress. Forward folds are calming poses. Restorative Yoga is a deeply relaxing practice, offering a respite from the stress of daily life and work, and calming the nervous system, allowing us to exit the "fight, flight, freeze" response, and instead drop into the body’s ability to rest, digest, relax, and heal. Maybe, you've been one of her students in her yoga classes, or you're just learning about her through this article.

Currently, I’m working on one-legged side plank (eka pada vasisthasana), where you extend one leg to be perpendicular to the ground. Judith Lasater, one of Iyengar’s long-time students and senior teachers, brought the practice to the US in the 1970’s and coined it "Rest & Digest," suggesting the practice’s ability to bring us into deep calm and relaxation. This training is also an excellent fit for those who simply love yoga and want to incorporate this beautiful pairing into their own practice, or for those in health support teams such as nurses and those who work with chronic illness patients to learn a beautiful practice to share with clients and family. I have the perfect resource for helping you teach yoga basics and manage those classroom behaviours. You already know about the many benefits and positive effects kid's yoga can have. Once you have registered for the training, we will send you a list of required and suggested books for this course. Conditions addressed by Yoga Nidra practice: PTSD, ADD, ADHD, insomnia, MS, chronic pain, anxiety and depression, cancer, eating disorders, digestive conditions, addiction, aggression, stress, asthma, and the list goes on!

The banal tying of laces causes back pain, and hanging curtains organizes shortness of breath and numbness in the shoulders. Release the muscles in your neck and shoulders. Sometimes poetry and guided imagery are used to help participants to release stress and tension, "letting go" of what does not serve the body and mind; in some classes candlelight and soothing music are used to create a calm environment for the practice. Through the practice of conscious breathing, movement and attention to the postures, a state of centered awareness can be cultivated. Yoga Nidra is an ancient and powerful healing modality found in the oldest philosophical yoga texts, and offers the participant a deep state of conscious rest and relaxation during which one’s awareness of the subtle energy body is expanded. In 2010, she went on to study Restorative and Yoga Therapy with Cora Wen, completed a Restorative Yoga teacher training at Kripalu with Sudha Lundeen in 2011, and joined Yoga NH’s RY-YN training with Maureen in March of 2022. Katie was trained in Classical Yoga Nidra by Dr. Marc Halpern of the California College of Ayurveda in early 2015 on site at the Sivananda Ashram in the Bahamas and has been facilitating YN with students for close to a decade.

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