GOUTERGALLERY

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

what causes anxiety disorders Are Anxiety Disorders?

People with anxiety disorders have anxieties and fears that are not related to a particular situation or in the case of generalized anxiety disorder, they worry about various situations. They also have difficulty controlling these symptoms.

The symptoms of anxiety disorders typically start in the early years of childhood. The reason for this is not known however, genetics and life events could play a part.

Symptoms

An anxiety disorder is diagnosed if you experience excessive anxiety or fear, which is difficult to control. It can affect your daily life. Anxiety disorders include generalized anxiety disorder causes anxiety disorder (GAD) as well as panic disorder, obsessive-compulsive disorder and specific phobias, as well as post-traumatic stress disorder.

GAD is characterized by overwhelming and uncontrollable anxiety. They may have trouble concentrating and are often worried about their health, finances or work. Symptoms of panic disorder involve short, intense bouts of anxiety or discomfort that are unavoidable and may cause symptoms like chest pain and heart palpitations, trouble breathing or dizziness. People who have phobias develop an extreme fear of certain objects, situations, or places like spiders or heights, public speaking or spaces that are enclosed. OCD is defined by the repetition of compulsive behaviors employed to manage anxiety and reduce the associated feelings of tension. Post-traumatic stress disorder is defined by a difficult time letting go of frightening, disturbing memories. This can lead to nightmares and flashbacks.

The causes of anxiety disorders haven't been thoroughly understood. However, they are likely to be a result of a combination of factors. Certain studies suggest that both genetics and the surroundings of an individual are significant. For instance, generalized anxiety disorder tends to be passed down through families, and traumatic or stressful events in childhood increase the chance of developing an anxiety disorder. Anxiety disorders are more prevalent in those with chronic medical conditions or who use alcohol or drugs for social anxiety disorder.

Most anxiety disorders respond well when treated. Psychotherapy, also known as talk therapy, and medications can alleviate the symptoms of anxiety disorders. Cognitive behavioral therapy is a type of psychotherapy that helps people learn to think and react in a way that makes them feel less anxious. Medications, such as beta-blockers and anti-anxiety medications, which are used to treat high blood pressure, can alleviate physical symptoms such as a rapid heartbeat or shaking. A doctor will determine the best dosage and medication for each individual. Early treatment can make anxiety problems less of a problem.

Diagnosis

People are often anxious at times, for instance, prior to giving a speech or taking a test. However, if those feelings become constant, intense, or insanity-based, and interfere with daily activities, they may be a sign of anxiety disorder.

A mental health specialist can diagnose anxiety disorders by using the criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask you about your symptoms, and when they started and for how long and if they're getting worse, or how much they affect your daily life. They will also test for other conditions that could cause similar symptoms, like depression or a thyroid condition.

Different anxiety disorders can manifest with distinct symptoms. Your specialist will determine the kind of anxiety disorder creating problems for you and develop the treatment plan. This may include medication, psychotherapy, or both.

Certain people are more at risk of developing an anxiety disorder than others. This includes people with a family history of anxiety or other mental health conditions and children who are exposed to or witness traumatizing events, and those suffering from certain medical conditions such as systemic lupus erythematosus, rheumatoid arthritis or sleep apnea. It is also more frequent for anxiety to manifest with other physical or mental ailments like heart disease or depression.

People with an anxiety disorder typically have difficulty admitting they have a problem and seeking treatment. This can be due to stigmatization, lack of awareness that anxiety disorders are a treatable condition, or a lack of access to care.

Anxiety disorders are challenging to treat, but with right support most people will get better. Talk with your therapist or doctor about what helps you cope, and stick with your treatment plan. Use your medication according to the prescription and make sure you take part in all therapy sessions. Avoid drinking alcohol and smoking cigarettes as they can exacerbate anxiety symptoms. Talk to your family and friends, and form a group with others with the same issue. This will allow you to cope and share tips with others. Include your loved ones in the treatment process and break the cycle by spending more time engaged in activities you love, like activities or sports.

Treatment

Psychotherapy, medication and other complementary techniques can be used to treat certain types of anxiety disorders. Antidepressants and other benzodiazepines are used to combat anxiety. Some people may need to try a variety of different medications before they find one that works for them. Caffeine, some over-the-counter and prescription drugs, illegal substances and herbal supplements could cause anxiety or trigger reactions with prescribed medications. People should always discuss any changes to their drug use with a doctor.

A combination of medication and therapy is often the best way to treat anxiety disorders. Therapy can help you to manage your symptoms and work on changing your negative thoughts and beliefs that trigger anxiety. It can also aid in relaxation and stress-reduction methods like deep muscle relaxation meditation, breathing, and deep relaxation exercises.

Therapy for anxiety includes cognitive behavioral therapy that helps you learn new ways of thinking and behaving to reduce your anxiety. Exposure therapy is another option that lets you slowly confront the factors that cause your anxiety. It can also include alternative health methods such as acupuncture exercise and mindfulness.

If you suffer from anxiety that is severe The doctor can prescribe a short-term dose of benzodiazepines which work quickly to ease your symptoms. If you're experiencing suicidal thoughts, you should be evaluated by the emergency department.

The medication can ease symptoms, but they do not cure anxiety disorders. They cannot eliminate the underlying reason for your symptoms, so they must be used regularly. Some of the most effective treatments for anxiety disorders combine psychotherapy with pharmacotherapy like cognitive behavioral therapy or exposure therapy.

You can lower anxiety symptoms by regularly exercising and eating healthy food, as well as drinking alcohol in moderation. Smoking cigarettes and getting enough sleep can aid. Maintaining social anxiety disorder causes connections is essential to avoid feeling isolated and suffering from anxiety-related symptoms. You can locate a therapy provider in your area by searching the ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy platform that connects you with a licensed therapist starting at as low as $49 per session.

The following is a list with preventions.

Humans are conditioned to experience anxiety and fear when certain circumstances arise. This is the body's way of preparing us to fight or flee from danger. However, when the feelings persist and start to affect our daily lives, it is considered an anxiety disorder. Anxiety symptoms are caused by many factors including genetics, stress and trauma.

The positive side is that many people suffering from anxiety disorder can overcome it with aid of treatment. The first step is to discuss your symptoms with your primary health care provider. Your doctor will assess your condition and, if necessary recommend you to a mental health professional.

Some of the most effective treatments for anxiety disorders are psychotherapy and medication. Talk therapy can teach you how to manage your emotions and modify negative thoughts patterns that fuel anxiety. The use of medications can help reduce the symptoms and focus on healthy habits. Some examples of medications that treat anxiety are antidepressants, beta blockers, and benzodiazepines.

Practicing relaxation techniques, like deep breathing and meditation can also help to reduce anxiety. Avoiding caffeine and other substances that can alter your mood can be beneficial. In addition, exercising regularly can reduce stress levels. Try to make more friends or try a new activity if you're having difficulty coping with anxiety.

It is important to recognize that anxiety disorders typically begin in adolescence or childhood and often occur in families. People who have experienced an emotional or stressful time in their lives, such as abuse as a child or traumatic loss, are at heightened likelihood of developing anxiety disorders.

The USPSTF recommends that adults, including pregnant and postpartum women, be checked for anxiety disorders. The risk of suffering from anxiety disorder cognitive behavioral therapy disorders should be assessed on a case-by case basis, taking into consideration the individual risks and benefits. In the absence of guidelines based on evidence on screening frequency, physicians should use their clinical judgement when assessing risk factors, comorbidities and life events of a patient to determine if further screening is required.