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How Anxiety is Treated

Everyone is prone to anxiety from time the time. This is often an emotional reaction to stressful events in life. However, when these anxiety levels become too much and cause problems with daily life it could be an indication of anxiety disorder.

Mental health professionals can evaluate your symptoms and run tests to rule out other ailments. Treatment options include psychotherapy and medication.

Medications

Everyone is anxious and nervous at times, but if they are persistent or affect your daily life to the point where you are unable to function it's time to talk to your mental health professional about medication. Your clinician will help you determine the best treatment for your anxiety and discuss other treatment options like psychotherapy, exercise, and techniques for managing stress.

Antidepressants and medications for anxiety reduction are used to combat anxiety. Antidepressants enhance the activity of certain chemicals in your brain, like serotonin that affect your mood. Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are approved by the Food and Drug Administration for treating a variety of conditions, including depression and anxiety. Other antidepressants, like tricyclic antidepressants and monoamine oxide inhibitors are also approved to treat anxiety disorders, as well as other, such as benzodiazepines, increase the activity of the receptors for the neurotransmitter gamma-aminobutyric acids (GABA) that can have an calming effect.

There are two types of anxiolytic drugs such as standing doses, which are taken regularly and as-needed medicines that you take when anxiety is a major issue. The first can take some time to work, but they usually eliminate or reduce the symptoms. The medications that are needed work faster within about 20 minutes. However, they can only enhance anxiety as long as the medication is in your system.

While medications are an important element of your treatment, they don't alleviate anxiety. Your doctor will discuss with you other ways to treat symptoms, such as psychotherapy (talk-therapy), exercise and stress management, and self help strategies, such breathing exercises, progressive muscle relaxation, and biofeedback. Many people with anxiety and phobias respond to cognitive behavioral therapy, or CBT, which helps you to recognize the thoughts that cause your anxiety and help you manage them. Other treatments include eye movement desensitization and reprocessing, or EMDR which aids people in overcoming trauma, anxiety, and depression. Some people are benefited by Acupuncture, which is the practice of placing needles in certain areas of the body to relieve pain and tension.

Counseling

Counseling (or psychotherapy) is designed to teach you better ways to think and cope with anxiety. It assists you in identifying your triggers, and uncover the root causes. Research-backed treatments such as cognitive behavioral therapy (CBT), interpersonal therapy, and exposure therapy are effective for treating anxiety. These treatments can be combined with a pharmacotherapy plan.

It's important to know that you're not alone when anxiety is affecting your life. Anxiety affects over 40 million adults in the US and the stress and anxiety can cause issues in all areas of your life. There are many mental health professionals that can assist such as psychologists counselors, social workers, and psychiatrists. The WithTherapy platform will connect you with a therapist that's uniquely matched to your preferences and needs.

Many people who suffer from anxiety experience symptoms such as dread, restlessness or difficulty sleeping. Often, these feelings are triggered by specific circumstances or events. Counselling can teach you how to recognize triggers and manage them to help you feel better.

Cognitive and behavioral therapies have been proven to be more effective than medications for managing anxiety, and the effects of therapy may last for months, or even years after treatment ends. This is due to the fact that, unlike medication, psychotherapy teaches you skills to conquer your anxiety thoughts and behaviors.

In addition to being able to recognize the triggers of your anxiety, therapy can provide a safe space for you to talk about your feelings with someone who is going through the same struggles as you. Talking to a therapist can help you deal with anxiety-related symptoms that are commonplace, such as ruminating, having negative or depressing thoughts, and worrying.

Some people find relief through herbal remedies and supplements, in addition to psychological therapy. It's important to note that these remedies aren't regulated by the FDA in the same manner as prescription drugs and can cause adverse side effects. So before you turn to supplements or herbs, make sure you speak with your physician first. You can also join a support group for people with anxiety to find others who can relate to your own experiences.

Self-help strategies

Anxiety is more than just a feeling it can trigger physical symptoms like sweating, heart palpitations and nausea. There are medical conditions that can cause anxiety however, most times it's due to lifestyle factors such as poor diet or exercise routine, as well as sleep issues. Self-management strategies are a great way to improve your quality of life and manage the symptoms. They can include relaxation exercises as well as avoiding nicotine and caffeine, sleeping more and implementing effective stress management. A regular exercise program is also recommended to increase serotonin levels, which could counteract anxiety symptoms.

Self-help strategies are often more effective than medication for managing anxiety symptoms. They include cognitive behavioral therapy (CBT), which helps patients recognize and modify negative thinking patterns. Another option is exposure therapy, which aids people confront the things or people that trigger anxiety by gradually increasing their contact with them. This can be done using imagination or by actually going into the feared situation. Exposure therapy is usually used in conjunction with CBT.

Some people with anxiety find that keeping a journal of their symptoms is beneficial. This can help you keep track of the intensity and frequency of your symptoms, and their impact on your daily activities and relationships. A journal can help a person determine what causes their anxiety, and the triggers and stressors. Additionally, one can join a support group in order to meet people with anxiety and discuss their experiences.

Counseling and psychotherapy are also effective in reducing anxiety non medication treatments. A psychiatrist, a doctor who specializes in mental health, can prescribe medication. A psychologist or another qualified mental health professional can provide psychotherapy, which involves talking about your concerns and developing coping strategies. One of the most popular types of treatment for anxiety attacks for anxiety is cognitive behavior therapy also known as CBT, which is a type of psychotherapy that has been proven to be effective in clinical tests.

Psychotherapy

The use of medication to treat anxiety is helpful, but therapy gives people the ability to regain their physical and emotional control when worry takes over. Clinical studies conducted in random fashion demonstrate that psychotherapy helps reduce anxiety symptoms better than medication, and the results last well beyond the sessions of treatment.

Cognitive behavioral therapy (CBT) is the most popular method of psychotherapy used to treat anxiety. In CBT, patients learn techniques to manage anxiety by finding negative thoughts that cause anxiety. They replace these thoughts with positive, realistic ones. Patients also learn to use different coping strategies that will lessen their symptoms, such as practicing mindfulness and relaxation techniques.

Acceptance and commitment therapy (ACT) is a different type of psychotherapy which can be beneficial for those suffering from anxiety. It teaches people how to manage their anxieties and not to avoid them. This type of therapy encourages patients try new things and gradually confront their fears until they can manage them without any problems. Other strategies for coping include eye movement desensitization as well as Reprocessing therapy (EMDR), which uses back-and-forth repetitive eye movements to change negative emotional reactions to memories that have been creating anxiety.

Stress-reduction and exercise techniques can be included in psychotherapy for anxiety. Regular exercise can help keep blood pressure and heart rates at normal levels, which can alleviate anxiety symptoms. A balanced diet with lower sugar levels and a limit on caffeine can also help reduce anxiety symptoms.

The best psychotherapists for anxiety will be capable of communicating with you in a way that allows you to feel comfortable sharing and expressing your feelings. Finding a good therapist can take some time. It's not uncommon for people to visit multiple therapists until they discover one that works. To get the most benefit from therapy requires patience, commitment, and open communication with your Therapist.