GOUTERGALLERY

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety Disorders

If anxiety is affecting your everyday activities and persists, talk to a mental health specialist. Psychologists specialize in psychotherapy and can prescribe medication. Psychologists are medical doctors that specialize in treating mental health issues.

Medications, counseling and other treatments can help ease your symptoms and help you manage your anxiety. You can also learn techniques for managing stress and join support groups (both in person and online).

Medication

Anxiety disorders can be treated with psychotherapy (talk therapy) or medication, or a combination of both. Talk therapy can help people deal better with their anxiety and decrease symptoms. Sleep, exercise and methods for managing stress can aid in improving mood. The medication can help reduce anxiety levels and make the other treatments more effective.

People suffering from anxiety disorders are at a higher chance of developing other mental health problems, such as depression. depression and anxiety disorder and anxiety symptoms often coexist, so it's important to treat them both simultaneously. A doctor with expertise in treating mental illnesses (a psychiatrist) can diagnose anxiety and anxiety anxiety Disorders prescribe medications to help relieve the symptoms.

The risk of developing an Anxiety Anxiety Disorders disorder is increased by specific life experiences and traits that are inherited. Trauma, such as war or a car accident can trigger an anxiety disorder in certain people. Anxiety disorders can be caused by chronic illnesses or care for others. Alcohol abuse, particularly alcohol and illicit drugs, can contribute to the development of anxiety disorders.

The first option for treating most anxiety disorders is an antidepressant. Modern antidepressants known as SNRIs and SSRIs such as escitalopram (Lexapro) and duloxetine (Cymbalta), have been shown to be effective in many clinical studies. Benzodiazepines, such as diazepam (Valium) are sometimes used to quickly ease anxiety disorders causes. They are not usually prescribed for more than four weeks due to the possibility of becoming addictive and stop working well.

Beta-blockers, such as propranolol or atenolol can be used in order to treat anxiety. They lower blood pressure and heart rate. Anticonvulsants, such as levothyroxine (Levothyrix) can help control trembling. Buspirone (BuSpar) in low doses can help those suffering from physical symptoms of anxiety, such as a rapid pulse or sweating.

Certain sedatives, like clonazepam (Klonopin), are only available on prescription. Monoamine oxidase inhibitors such as moclobemide (Anxair) are prescribed in some people with extreme anxiety.

Psychotherapy

While it is normal for children to at times to experience fear or anxiety but these feelings shouldn't impact their daily lives or cause them to withdraw or isolate themselves from their friends, family, or school. Anxiety disorders can lead to severe depression, or other mental health issues that interfere with the quality of life of a person. These conditions are often treated with psychotherapy (counseling), and also medication.

Cognitive behavioral therapy is the most common psychotherapy used for anxiety disorders. It helps you change habits of thought and beliefs that contribute to your anxiety. Your therapist will instruct you on relaxation techniques and help you discover ways to manage negative feelings. They'll also employ exposure therapy to gradually expose you to situations that can trigger anxiety. This is accomplished by making the triggers you are most sensitive to and putting them in order of intensity, then gradually exposing you to them using a technique known as systematic desensitization.

Your therapist will also show you how to rethink your irrational beliefs and negative thoughts. They will assist you in testing your negative beliefs through experiments, weighing the pros and cons, and determining the likelihood that something bad will occur.

Psychiatrists can prescribe short-term or long-term medicines to treat anxiety disorders. Antidepressants, such as buspirone and SSRIs can aid in the treatment of various forms of what causes anxiety disorders by altering the chemical levels in the brain that regulate mood. Benzodiazepines, like diazepam and lorazepam, can help in promoting muscle relaxation and calming the mind. SNRIs, like Venlafaxine, can ease generalized anxiety disorder medication by increasing serotonin and norepinephrine levels within the brain.

Psychiatrists monitor your symptoms and can answer any questions. They will also make the necessary changes to your treatment plan. It may take some time to recover from your condition dependent on the severity of your condition. You may have to try a number of therapists or treatments before you discover the one that works best for you. For the best results, it's important to adhere to your treatment plan. The longer you delay to seek help, the worse your symptoms may become.

Therapy for interpersonal relationships

Interpersonal therapy is a short-term type of psychotherapy that focuses on solving interpersonal issues. It usually lasts 12-16 sessions. It has been proven empirically to improve depression and anxiety symptoms. Additionally it has been proven to be effective in the treatment of depression that is comorbid and PTSD. It can also be used to tackle social and occupational difficulties for those suffering from PTSD.

The initial three sessions are devoted to gathering information and identifying the root of the issue. The therapist can assist you in making a list of your most important relationships. The therapist can then assist you in determining the most problematic areas in accordance with your needs and the potential for improvement. In the middle sessions (4 - 14) you will collaborate with your therapist to develop solutions for each of these areas of concern. Then, you will apply the new strategies in your everyday life in between sessions.

One of the most important aspects of IPT is that it frames the patient's problems as a medical issue, rather than as a character flaw or personal failing. This can help patients overcome self-criticism and guilt. It also helps patients realize that their symptoms are a combination of their current conditions and medical conditions.

Select a therapist who's licensed and specialized in the condition you are dealing with. Also, look up the background of the therapist and their training. You can also ask other physicians for referrals. Before you begin therapy, make sure that you and your therapist can agree on the goals of the sessions. For instance, you might you'd like to focus on improving your relationship skills or overcoming intimacy fears.

Self-help

Anxiety is normal in response to stressful events. However, it becomes problematic when it gets so intense that it interferes your daily life. People with anxiety disorders usually require medication and psychotherapy to recover. Self-help methods are a great method to lessen the symptoms of anxiety and help you deal with anxiety symptoms. Breathing exercises and relaxation, for example can slow your heart rate and help you relax. Try these exercises a few times per week, paying attention to how your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can also reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You might be able to reduce your intake of alcohol, nicotine, and caffeine which can trigger or increase anxiety. Regular exercise releases tension and enables your brain to produce serotonin which is which is a mood-enhancing chemical. You should do 150 minutes of moderate intensity physical activity every week.

There are many ways to find self-help solutions for anxiety eating disorder, such as support groups, self-help books and online resources. Some of these resources provide activities you can perform at home, like identifying your anxiety triggers and learning to confront your anxiety. Some also involve face-to-face meetings with therapists and others who have the same problems.

Psychological interventions for anxiety disorders are crucial. They include cognitive behavioral therapy, which helps to change patterns of thought that can trigger anxiety exposure therapy, in which you gradually confront the events such as people, objects, or other individuals that trigger anxiety, as well as complementary health techniques such as relaxation, breathing exercises meditation, breathing exercises. These strategies can be combined with medications.

Some people should see an expert to rule out any medical issues which could be the source of their anxiety. After that, they can start treatment. Anxiety disorders are chronic and can hinder school, work and social life. They can also cause depression, which is an increased risk of suicide. People who do not seek treatment for their symptoms have a higher risk of them becoming a more serious mental health issue.